Knee pain and swelling are common issues, particularly as we age. Finding the proper treatment is crucial to alleviate your discomfort, allowing you to regain a sense of normalcy and remain active.
The good news is that holistic approaches can offer relief without relying on medication or invasive procedures. At Krasnick Regenerative Medicine, we provide natural treatments, guided by Dr. Krasnick, to address knee pain and swelling, promising long-lasting results without surgery.
Understanding Your Knee Pain
If you’re experiencing mild aches, swelling, and knee stiffness, you might be dealing with osteoarthritis, a common condition in aging individuals. Those who have led active lives or have a genetic predisposition to knee pain are more susceptible.
Aside from osteoarthritis, there are other causes of knee pain and swelling, and at Krasnick Regenerative Medicine, we will work to uncover these issues and help you create a personalized care plan to treat and reduce these problems.
Physical Therapy for Knee Pain
We offer various physical therapy exercises designed to strengthen your knees, hips, and other areas impacted by swelling. This is vital because weakness in the hips can exert pressure on your knees, leading to ongoing discomfort. Our experts at Krasnick Regenerative Medicine are experienced in treating various types of pain. They will determine the most suitable exercises and physical therapy methods to aid your knee pain recovery.
Regenerative injection therapies can provide long-lasting relief, including prolotherapy, platelet-rich plasma, and stem cells. While these options may involve higher costs, they eliminate the need for steroids or surgery. Our specialists at Krasnick will guide you in selecting the appropriate injections and their frequency.
Supplements for Knee Pain Relief
Combining supplements can be a practical approach for managing knee pain and swelling. Turmeric, renowned for its anti-inflammatory properties, has shown promise in alleviating arthritis-related pain. Ginger, a close relative of turmeric, also offers anti-inflammatory benefits. It can be taken as a supplement, added to your cooking, or enjoyed as tea. Additionally, Vitamin D can help in reducing knee pain.
For other supplements with varying research results, we recommend discussing the best options with your specialists at Krasnick, or you can find more information on our website’s frequently asked questions section.
Exercise and Mobility
Incorporating regular exercise into your daily routine is vital for preventing knee stiffness. Biking, swimming, and walking with minimal knee impact are ideal. Stretching exercises and yoga can enhance knee flexibility. However, always consult your healthcare professional to determine the safe exercises for your condition.
Maintaining a Balanced Diet
Your dietary choices play a significant role in managing knee pain and swelling. Avoid foods that promote weight gain and inflammation, such as sugary items, processed carbohydrates, fried foods, and certain meats. Instead, choose a diet rich in green tea, olives, fish, high-fiber fruits and vegetables, and low-carb options. Foods with Vitamin D can also contribute to pain relief.
Our specialists at Krasnick are here to help you develop a personalized care plan that effectively reduces knee pain and swelling. As you age, a tailored strategy can make a substantial difference in your quality of life, allowing you to stay active without needing surgery or steroid injections.
The team of professionals at Krasnick Regenerative Medicine is ready to assist you in creating a plan tailored to your unique needs, enabling you to age gracefully while maintaining an active lifestyle. Learn more by visiting us online or contacting our office to schedule an appointment.